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Indulge in a spiritual retreat in Suffolk

At Niroshini Transformative Retreats, Melissa Day, invites you to experience 3 spiritual, grounding nights, in luxurious surroundings, in the heart of Suffolk.
The all-women retreats focus on enabling personal empowerment and balanced well-being. With tailor-made treatments and time for each small group of 5-7 women to bond, the retreat offers the chance to develop that deep core within each of us; that intuitive and “knowing” place. ~ A safe and nurturing environment to encourage the sharing of knowledge and personal development.
Niroshini treatments reference some ancient traditional spiritual healing practices from Sri Lanka, some Indian philosophies (Retreat leader Melissa’s heritage is Indian Tamil) – with a little Peruvian and Ecuadorian magic included too!
Niroshini Retreats, offer holistic treatments so you’ll discover glorious ways to indulge yourself on all levels, with your body, mind and spirit reaping the benefits. The most natural products are used.
As well as Melissa offering the treatments, she has a dedicated team joining each Retreat to look after you well during your stay. You’ll experience excellent care in a luxurious environment, with kind service and hospitality that is warm and professional. You will experience cooking from Niroshini's own private chef and a menu based on Ayurvedic knowledge (an Indian wellness system dating back 5,000 years). There will be other delights and treats offered during your stay too...
Stay at Butley Prior Relax at Butley Priory on a Niroshini retreat
We have chosen special venues that are magical, whether it’s from their pure beauty, grandeur or location in the depths of nature. Many have featured in luxurious glossy magazines such as Vogue – they are utterly unique and enchanting. The retreats are purposely run with a maximum of 7 spaces so that guests can be completely looked after, from the moment they walk through the doors and get offered their Niroshini “chakra mocktails”, to when they leave – feeling refreshed, ready for their next step in life with balance, calmness and full of passion.
Belle Grove ExteriorUnwind and refresh at a Niroshini retreat


♦ 3 night luxury accommodation
♦ In-house Chef - Nutritionist Katy Cox, has developed a signature Niroshini menu that focuses on Ayurvedic principles. Her modern, Saatvic cuisine, works with the “food as medicine” approach, to bring our guests delicious nourishment and health protective properties with every bite. Saatvic foods are considered to be highest in prana or “life force energy”, consisting of plant based whole foods, full of vibrancy and rich in enzymes. They are always seasonal and organic.  View a sample autumn menu here
♦ 1 Niroshini Cosmetic Acupuncture Ritual (non-surgical facelift) & a pre-consultation (our Niroshini Treatment Plan Development)
♦ 1 crystal healing session
♦ 2 energy based exercise classes
♦ 3 group healing sessions (which include Reiki drumming, Group Regression and facial acupuncture)
♦ Animal communication group session OR art workshop inspired by nature
♦ Tree ceremony (uniting and aligning with Mother Earth)
♦ Luxury gift bag
(If you are an existing client of Niroshini, a voucher at the value of the consultation will be given to you to be used towards any of our treatments after the retreat).
Belle Grove Niroshini RetreatTotally unwind at Belle Grove 


(Weekdays: Monday – Thursday | Weekends: Friday – Monday)
Set in the heart of Rendlesham's majestic, ancient forest, this particular venue has six guest spaces. For your midweek or weekend getaway, you will have the exclusive use of the entire building.
Butley was once part of a 12th-century Augustinian priory. As you enter the grounds and building, you can sense a magic in the air - a place of complete peace and tranquillity; far from the hustle and bustle of everyday life. As your lungs are filled with the fresh airs of the forest, you instantly unwind.
Inside, the building has little gems of architectural delights, such as vaulted stone ceilings, beautiful window alcoves, the "grand hall" where dining, classes and healings will take place and cosy fireplaces.
We do encourage guests to explore the grounds and the surrounding forest as it's quite spectacular - Mother Nature's display - and an extremely grounding experience.
(Monday – Thursday | November – May)
*Excluding all holiday periods*
As you approach your luxury getaway, the first thing you’ll see through the trees is a dragon caressing the top of a building which sits snugly beside the 5 star cottages. The papaya coloured house and fairytale tower of this award-winning private home is where the treatments and group healing sessions will be carried out for five guests.
The exquisite cottages where you’ll stay (also award-winning) are themselves a veritable Aladdin’s Cave, furnished with fascinating pieces that Jo and Nick, the owners of Belle Grove, have personally collected overseas, especially from Africa and Asia. Each space has a distinct quality, jewel-like interiors filled with an abundance of riches. It really does feel as if you’ve found the key to a treasure chest.
You’ll also be able to relax and enjoy the beautiful natural grounds of Belle Grove. In the warmer months, the lush tree-lined surroundings are dotted with vibrant flowers, the two ponds lit with flashes of iridescent blues and greens from dancing dragonflies. Visitors seeking peace and tranquillity are frequent returnees whatever the season. There is a network of country footpaths in the area, should you wish to explore further afield.
*Guests with mobility issues, may find Belle Grove's room in the Upper Barn more comfortable. It has a king bed on the ground floor with a walk in shower room.*
To purchase a voucher for that someone special, please email:


image of voucherTreat someone special to a retreat voucher 

To book your retreat:-

Tel: 01473 430026


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